Sleep FAQs

What supplements help?

Melatonin and magnesium are popular for easing into restful sleep.

How to use eye masks?

Are silk pillowcases better?

Can beauty treatments aid sleep?

When to take supplements?

Wear them snugly to block light and enjoy built-in headphones for calm.

Silk pillowcases reduce friction on skin and hair, helping prevent wrinkles and frizz while you sleep.

Yes, calming facial oils and gentle massages can relax your mind and body before bed.

Usually 30 minutes before bedtime works best for most supplements.